This recovery planning worksheet is designed to help you create a structured approach to your recovery journey. Having a clear plan increases your chances of success by providing direction, accountability, and strategies for managing challenges.

Take your time with this worksheet and revisit it regularly to update your goals and strategies as you progress in your recovery.

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Part 1: My Recovery Vision

Part 2: My Recovery Goals

Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for your recovery.

Short-term Goals (Next 30 days)

Medium-term Goals (1-6 months)

Long-term Goals (6-12 months)

Part 3: My Support Network

Name Role Contact Information
Name Relationship Contact Information How They Can Support Me
Group/Resource Meeting Times/Availability Location/Contact Information

Part 4: Daily Recovery Practices

Identify daily practices that will support your recovery:

Part 5: Identifying and Managing Triggers

Trigger Warning Signs Coping Strategies

Part 6: Relapse Prevention Plan

Part 7: Accountability Plan

Part 8: My Commitment

I, , commit to following this recovery plan to the best of my ability. I understand that recovery is a journey with both challenges and successes. I will be compassionate with myself through this process while remaining committed to my health and well-being.

Signature: __________________________ Date: ______________

Note: This recovery planning worksheet is a tool to support your journey. Recovery is personal, and your plan may need adjustments as you progress. Consider reviewing this plan with a healthcare provider or addiction specialist.

Additional Resources

  • SAMHSA's National Helpline: 1-800-662-HELP (4357)
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Crisis Text Line: Text HOME to 741741
  • More Addiction Recovery Resources
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