Downloadable Resources
Welcome to our resource library! Here you'll find a collection of worksheets, guides, and tools designed to support your personal growth journey. All resources are free to download, print, and use at your own pace.
How to Use These Resources
These worksheets and guides are designed to be practical tools for self-reflection and growth. We recommend setting aside dedicated time to work through them thoughtfully. You may find it helpful to revisit certain worksheets periodically to track your progress over time.
Addiction Recovery Resources
Self-Assessment Worksheet
Evaluate your relationship with substances or behaviors.
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Recovery Planning Worksheet
Create a personalized plan for your recovery journey.
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Relapse Prevention Strategies
Identify triggers and develop coping mechanisms.
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Triggers & Coping Strategies
Detailed worksheet for managing triggers in daily life.
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Relationships & Co-dependency Resources
Boundary-Setting Worksheet
Learn to identify and establish healthy boundaries.
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Communication Improvement
Develop skills for clear and effective communication.
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Self-Care Planning
Create a personalized self-care routine.
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Healthy Boundaries Assessment
Evaluate your current boundaries and identify areas for growth.
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Shifting Paradigms Resources
Belief System Assessment
Identify core beliefs that shape your perception.
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Cognitive Restructuring
Challenge and transform limiting thoughts.
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Vision Board Worksheet
Create a visual representation of your desired future.
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Belief System Examination
Deeply explore the origins and impacts of your core beliefs.
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Stoicism Resources
Dichotomy of Control
Learn to distinguish between what you can and cannot control.
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Stoic Journaling Prompts
Guided reflections based on Stoic principles.
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Negative Visualization
Practice contemplating challenges to build resilience.
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Dichotomy of Control Practice
Apply the dichotomy of control to real-life situations.
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Mindfulness & Meditation Resources
Beginner's Guide to Meditation
A comprehensive guide for starting a meditation practice.
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Daily Mindfulness Practice
A structured planner for establishing consistent practice.
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Body Scan Meditation
A detailed script for developing bodily awareness.
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Daily Practice Worksheet
Track and reflect on your daily mindfulness practice.
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Comprehensive Guides
Addiction Recovery Guide
A comprehensive exploration of addiction and recovery.
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Relationships & Co-dependency
In-depth guide to healthy relationships and boundaries.
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Shifting Paradigms Guide
Detailed exploration of belief systems and transformation.
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Stoicism Guide
Complete introduction to Stoic philosophy and practice.
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Mindfulness & Meditation
Comprehensive guide to mindfulness practices and benefits.
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Frequently Asked Questions
Addiction Recovery FAQs
Answers to common questions about addiction and recovery.
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Relationships FAQs
Common questions about relationships and co-dependency.
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Shifting Paradigms FAQs
Answers to questions about changing beliefs and perspectives.
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Stoicism FAQs
Common questions about Stoic philosophy and practice.
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Mindfulness FAQs
Answers to common questions about mindfulness and meditation.
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External Resources
Addiction Recovery Resources
Curated list of external resources for addiction recovery.
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Relationships Resources
External resources for healthy relationships and boundaries.
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Shifting Paradigms Resources
External resources for personal transformation.
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Stoicism Resources
Curated external resources for studying Stoicism.
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Mindfulness Resources
External resources for mindfulness and meditation practice.
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Can't Find What You're Looking For?
We're continually developing new resources to support your journey. If there's a specific topic or type of resource you'd like to see, please let us know.
Contact us at: info@workingfortheuniverse.com