Our belief systems shape how we perceive and interact with the world. These deeply held beliefs often operate below our conscious awareness, yet they profoundly influence our thoughts, emotions, and behaviors. This worksheet will help you identify, examine, and evaluate your core beliefs, providing a foundation for intentional belief system transformation.

Print this worksheet or complete it digitally.

Part 1: Identifying Your Core Beliefs

Core beliefs are the fundamental, deeply held views we have about ourselves, others, and the world. They often develop early in life and can be so familiar that we don't question them.

Beliefs About Yourself

Complete the following statements with your first, honest thoughts:

Beliefs About Others

Complete the following statements with your first, honest thoughts:

Beliefs About the World

Complete the following statements with your first, honest thoughts:

Part 2: Exploring the Origins of Your Beliefs

Understanding where our beliefs come from helps us evaluate whether they still serve us.

Family Influences

Cultural and Social Influences

Formative Experiences

Part 3: Evaluating Your Beliefs

Now that you've identified some of your core beliefs and their origins, let's evaluate how they affect your life.

Select 3-5 of your most significant beliefs from Part 1

Part 4: Identifying Limiting Beliefs

Limiting beliefs are those that hold you back from reaching your potential or living the life you desire.

Common Categories of Limiting Beliefs

Check any that resonate with you:

Part 5: Identifying Empowering Beliefs

Empowering beliefs support your growth, wellbeing, and goals.

Current Empowering Beliefs

Desired Empowering Beliefs

Part 6: Belief Transformation Plan

Now that you've identified limiting beliefs you'd like to change and empowering beliefs you'd like to strengthen, create a plan for transformation.

Select one limiting belief to transform:

Select one empowering belief to strengthen:

Part 7: Belief System Maintenance

Transforming your belief system is an ongoing process. Here are strategies to support your continued growth.

Regular Belief System Review

Commit to regularly reviewing your beliefs:

  • What beliefs have I been operating from recently?
  • Are these beliefs serving my highest good?
  • What evidence am I seeing that supports my new, empowering beliefs?
  • What beliefs still need attention and transformation?

Ongoing Practices

Check the practices you commit to incorporating into your routine:

Part 8: Reflection and Integration

Remember that belief transformation is a journey, not a destination. Be patient and compassionate with yourself as you work to shift limiting beliefs and strengthen empowering ones. Each small step toward a more conscious, intentional belief system creates positive ripples throughout your life.

© Working for the Universe - Belief System Assessment Worksheet