Vision Board Worksheet - Working for the Universe

A vision board is a powerful visualization tool that helps you clarify, concentrate, and maintain focus on specific life goals. By representing your desires and aspirations in images and words, you create a tangible reminder of where you're heading and what you're working toward. This worksheet will guide you through the process of creating a meaningful vision board that aligns with your authentic values and aspirations.

Print this worksheet or complete it digitally.

Part 1: Clarifying Your Vision

Before collecting images and creating your vision board, it's important to clarify what you truly want to manifest in your life. This reflection process helps ensure your vision board represents authentic desires rather than societal expectations.

Life Areas Reflection

For each area of life, reflect on what you truly desire:

Career & Professional Development

What kind of work would feel meaningful and fulfilling?

What skills or expertise would you like to develop?

What achievements would make you proud?

How do you want to contribute through your work?

Relationships & Community

What qualities do you want in your closest relationships?

How do you want to show up in your relationships?

What kind of community do you want to be part of?

What social connections would you like to develop or strengthen?

Health & Wellbeing

How do you want to feel in your body?

What activities would support your physical wellbeing?

What practices would support your mental and emotional health?

What does a balanced, healthy lifestyle look like for you?

Personal Growth & Spirituality

What qualities or virtues would you like to develop in yourself?

What gives you a sense of meaning or purpose?

What spiritual or philosophical practices resonate with you?

How would you like to grow or evolve as a person?

Lifestyle & Environment

Where would you like to live? What kind of environment?

What would your ideal living space look and feel like?

What experiences or adventures would you like to have?

How would you like to spend your time on a typical day?

Financial Wellbeing

What does financial security mean to you?

How would you like to use your financial resources?

What financial goals would support your desired lifestyle?

What is your relationship with money, and how might you want to change it?

Values Alignment Check

Ensure your vision aligns with your core values:

List 5-10 of your most important values (e.g., authenticity, connection, creativity, freedom, growth, etc.):

Review your responses above. Do your desires align with these values? Are there any contradictions?

Are there any desires that come from external pressure rather than your authentic self?

Refine your vision based on this values check. What adjustments would you make?

Part 3: Content Planning

Plan the specific content you want to include on your vision board.

Images to Include

List specific types of images you want to find for each life area:

Career & Professional Development:

Relationships & Community:

Health & Wellbeing:

Personal Growth & Spirituality:

Lifestyle & Environment:

Financial Wellbeing:

Words and Phrases

List inspiring words, phrases, affirmations, or quotes you want to include:

Symbols and Representations

List any symbols, colors, or abstract representations that have meaning for you:

Personal Elements

List any personal photos, mementos, or other items you want to incorporate:

Part 4: Image Collection Resources

Use these resources to find images for your vision board:

Physical Image Sources

Magazines related to your interests (travel, home, wellness, business, etc.)
Catalogs from companies aligned with your vision
Greeting cards with inspiring images or messages
Printed photos from your own collection
Brochures from places you'd like to visit or experiences you'd like to have
Art books or coffee table books with inspiring imagery

Digital Image Sources

Pinterest (search for specific vision elements)
Free stock photo websites (Unsplash, Pexels, Pixabay)
Instagram (save inspiring images to collections)
Google Images (search for specific vision elements)
Digital magazines and online articles
Your own digital photo collection

List specific sources you plan to use:

Part 5: Creation Process

Follow these steps to create your vision board:

Step 1: Gather Materials

Collect all the materials you'll need based on your planning above.

Step 2: Create a Sacred Space

Set up a comfortable, quiet space where you can work without interruption. Consider playing inspiring music, lighting a candle, or beginning with a brief meditation to set your intention.

Step 3: Collect and Select Images

Browse through your sources and cut out or save images that resonate with your vision. Collect more than you think you'll need so you can select the most powerful ones.

Step 4: Arrange Before Attaching

Lay out all your selected images and words on your board without attaching them. Experiment with different arrangements until you find one that feels right.

Step 5: Create Your Board

Once you're satisfied with the arrangement, attach the images and words to your board. Add any additional elements like drawings, personal touches, or decorations.

Step 6: Reflect and Connect

When your board is complete, take time to sit with it. Notice how it makes you feel and whether it accurately represents your vision.

Notes on your creation process:

Part 6: Activating Your Vision Board

A vision board is most effective when you actively engage with it. Here are strategies to activate your vision board:

Placement

Where will you place your vision board so you'll see it regularly?

Daily Practice

Create a daily practice to engage with your vision board:

Morning visualization (spend 1-5 minutes looking at your board and imagining your vision as reality)

Evening reflection on actions taken toward your vision

Take a photo of your board to keep on your phone for regular viewing

Journal about your vision and the feelings it evokes

Other:

Aligned Action

List 3-5 specific actions you can take in the next month to move toward your vision:

Regular Review and Refresh

Set a schedule to review and potentially update your vision board:

Monthly check-in to reflect on progress and alignment

Quarterly review and possible additions/changes

Annual creation of a new vision board

Other:

Part 7: Reflection and Integration

What did you learn about yourself and your desires through this process?

Were there any surprises or insights about what you truly want?

How does your vision board make you feel when you look at it?

What might be your biggest challenges in manifesting this vision?

What support or resources do you need to move toward your vision?

My commitment to engaging with my vision board:

Remember that a vision board is not just about the end result but about the journey of clarifying what you truly want and keeping those desires at the forefront of your awareness. As you engage with your vision board regularly, you'll likely notice opportunities and inspirations that align with your vision. Stay open to the possibility that your vision may evolve over time, and allow your board to evolve with it.

Working for the Universe

Shifting Paradigms